On first use, prime the spray by briefly pressing the nozzle.
For ages 3 years and up and adults.
For easy breathing and to moisturise the nasal lining: Keeping the head straight, gently put the nozzle in the nostril. Spray once or twice in each nostril. Let any excess solution flow out and then blow your nose.
For a deeper cleansing of the nasal cavities: Keeping the head tilted to one side, gently put the nozzle in the upper nostril. Dispense a prolonged spray. Let any excess solution flow out and then blow your nose.
Use 2 to 6 times a day for as long as needed or as long as your doctor recommends.